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Mind Spill


When the Lineup Becomes a Meltdown: Using SEL and Storytelling to Set Classroom routines and culture
It was Day 2 of the new school year. I had just finished a heartwarming read-aloud, the supplies were still organized (miraculously), and...
Rashda Munawar
3 min read


How to Help Kids Rephrase Negative Self-Talk: A Growth Mindset Strategy That Works
Rephrase kids' negative self talk “I’m Just Not Good at This.” Why Kids’ Words Matter More Than We Think How helping kids rephrase their ...
Rashda Munawar
4 min read


Why That $5 Pen Was a Win: Teaching Kids About Wants vs Needs & Wise Choices
Teaching Kids Wants vs Needs and Wise Choices: How One Conversation Can Spark a Lifetime of Smart Decisions The other day, my...
Rashda Munawar
7 min read


Finding Strength in Challenges: Helping Kids Build Resilience
Facing challenge wearing a boot Life has a way of throwing unexpected challenges our way, some small, some life-changing. As a parent,...
Rashda Munawar
3 min read


5 Simple Board Games for Social-Emotional Learning:
Discover 5 simple board games for social-emotional learning that help kids build resilience, manage emotions, and develop a growth mindset
Rashda Munawar
4 min read


The Power of Choosing a Word of the Year
As we step into a fresh new year, there's this exciting energy of starting over, dreaming big, and setting new goals. But let’s be real,...
Rashda Munawar
2 min read


5 Ways to Promote Inclusion of Type 1 Diabetes in Schools
I never imagined I’d be a Type 1 mom or an advocate for Type 1 Diabetes. But after my own child was diagnosed, I quickly realized how...
Rashda Munawar
2 min read


Decoding Anxiety in Children: What Inside Out 2 Reveals
As a mom of a 13-year-old, Inside Out 2 resonated with me in so many ways, especially when it comes to understanding anxiety in kids. I...
Rashda Munawar
2 min read


Building Classroom Culture and Routine with Think Big
Back to school is a crucial time for setting the tone of your classroom. It's the perfect opportunity to establish routines, introduce...
Rashda Munawar
4 min read


Do You Have a Plan to Watch "Inside Out 2"? I Do!
As a parent and educator, I always seek out meaningful ways to teach children about their emotions and feelings. One of the best tools...
Rashda Munawar
3 min read


Bridging the Gap: The Significance of Type 1 Diabetes Representation in Children's Literature
In today's increasingly diverse world, representation matters more than ever, especially in children's literature. Yet, despite the...
Rashda Munawar
2 min read


Cultivating a Growth Mindset in Children: Simple Tips for Parents
Do you want to empower your child with the belief that they can achieve anything with hard work and determination? Welcome to the world...
Rashda Munawar
2 min read


"Tiny Triumphs on Ice: : Nurturing a Growth Mindset in kids" (May 1, 2023 (10:00 AM)
Today marked Sophia's inaugural venture into the world of skating at the age of 3.5. As we both suited up for this icy floor odyssey, a...
Rashda Munawar
1 min read


Unleash Your Potential: The Growth Mindset Advantage
Introduction: The growth mindset, coined by psychologist Carol S. Dweck, is a powerful philosophy transforming personal and professional...
Rashda Munawar
1 min read


Embracing the Math Mindset through Everyday Adventures!
Hey friends! Just had to share this adorable camping moment that turned into a math-filled journey with my little explorer, Faarah! While...
Rashda Munawar
1 min read
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